Why Design Your Own Home Yoga Practise? I should probably start here, given that you might be someone who attends yoga classes either in a group or individually, or maybe you follow some teachers online, be it on YouTube or elsewhere. Don’t get me wrong: I’m a huge fan of both group classes, tutoring and […]
Recently, a friend gifted me an incredible book, Yoga and the Quest for the True Self by Stephen Cope. Part of my new approach to reading rich and complex books like this is to make notes; putting the ideas into my own words, as I understand them. I figure it’s worth keeping those notes here, […]
Why Track The Moon?
Self-awareness
This process requires you to keep a journal, which in my experience is incredibly helpful for building self-awareness. Just noting what happened in your day can, over time, help you see patterns over time. In turn you can become more aware of what’s working and what causes disruption in your life. From there, you can adjust either in taking different actions or changing your reactions.
You’ll be sent a month of free journal prompts, via email, that will help guide your introspection through each phase of the moon.
